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The I Know Me, based on the work of famous psychiatrist Eric Bern and psychologists Richard Erskine, shines a light on who you are and why you respond in a particular way.
The videos below will guide you through this section. Complete the relevant questions then proceed to the next section.
Reflect on the parents who parented you during the earliest part of your life. If your natural parent(s) were not present, take the person or people who fulfilled this primary parental role.
Start with Parent 1, the same-sexed parent as you. If you are a woman, start with your mother/mother figure if you are a man, start with your father/father figure. Then, do the same with Parent 2. Please follow the questions in sequence. You may go back and review once you have completed the sections.
TIP: You might find it helpful to print the screens relating to your parents using the print function on your browser so you can refer back to them while you are busy with a later section.
Example: If you are going to do something, do it perfectly!
Example: Do not quit